All You Should Know About Cold Pressed Flax Seed Oil

Flaxseed oil is derived from flaxseeds and is a good source of omega-3s. Flax oil is also known as "flaxseed oil" and  "lineseed oil". Cold-pressed linseed oil ( flaxseed oil ) is obtained from linseed, the mature seeds of the common flax ( Linum).

Culinary uses

What should flaxseed oil taste like? Fresh linseed oil is reminiscent of hay: it has a nutty, somewhat toasty flavor and adds a touch of fish.

Aceso Cold-pressed Flaxseed oil can be used to enrich mueslis, cottage cheese, and yogurt, but also to prepare dressings or dipping sauces.

In the German regions of Lusatia and Saxony, as well as in Silesia (now Poland), cold-pressed flaxseed oil has traditionally been used in dairy recipes, such as cottage cheese with potatoes or boiled potatoes, cucumber salad or herring in sour cream sauce. The layer of oil in dairy foods delays the appearance of acidity, something very useful in the past during the summer. In Upper Austrian cuisine, linseed oil is also an old acquaintance that forms part of various recipes. 

Can flaxseed oil be used for frying? How much can flaxseed oil be heated? Linseed oil is not suitable for sautéing or frying, as it is mostly made up of highly reactive polyunsaturated fatty acids which, when temperatures barely exceed 100°C, are transformed. For this reason, flaxseed oil should only be used in cold dishes. We can also use Aceso cold-pressed flaxseed oil to accompany cooked dishes by adding it just before serving.

In general, we recommend keeping it away from high temperatures, using it to braise at low temperatures, or using it raw whenever possible. If you follow a completely raw vegan diet, you will not ingest unhealthy trans fats and Maillard molecules.

You won't find linseed oil in supermarkets. In general, it is an unusual product that is mostly limited to organic and specialized product stores such as Aceso Oils and herbs.

Flaxseed oil or linseed oil is marketed in different packaging and many distributors offer a convenient 50-milliliter bottle. Since it is an indigenous product of Europe, it is not harmful to the environment, since it does not require long transport distances.

Cold-pressed flaxseed oil is obtained by careful mechanical pressing and, if possible, without external heat input. Yes, it is true that the raw material can be thermally treated before processing.

Conservation

Cold-pressed flaxseed oil or linseed oil is very sensitive to light. It is a polyunsaturated oil that quickly oxidizes, giving it a bitter taste and, later, rancid. The culprits of this process are oxygen, light, and moisture. Therefore, linseed oil should be stored in a cool, dark place, especially after it has been opened.

Even if we keep it in the fridge (at 4°C), after a few days it becomes bitter. Thus, it is advisable to buy flax oil in small bottles and consume it in less than four weeks.  Another option is to buy a large container and divide the oil into smaller bottles that can be well sealed and, if possible, fill them to the top.

Our advice: If you are not going to use the oil for a few days, freeze it and take out it when you need it. The melting point of flaxseed oil or linseed oil is between -16 and -20°C. Since the oil does not expand when frozen, there is no danger of the glass flying. If you store it in a solid-state, the aging of the oil is drastically reduced.

Health-related aspects

Why is flaxseed oil so healthy? 

There is no oil that is truly healthy, since, like white sugar, it is a non-natural concentrate. A more natural way to replace them would be to use flaxseed (flaxseed), as the omega-3 fatty acids they contain are part of cell membranes and are responsible for the elasticity of both cells and blood vessels. We also find them in high concentrations in the brain, neurons, and retina. Does flax oil lower cholesterol levels? Neurotransmitters, which are made up of fatty acids, have a positive influence on both blood flow and cholesterol and triglyceride levels. Long-chain omega-3 fatty acids are effective in the prevention of cardiovascular diseases, rheumatism, chronic polyarthritis, intestinal inflammation, and neurodermatitis.

Is flaxseed oil anti-inflammatory? While EPA/DHA eicosanoids have antithrombotic, anti-inflammatory, bronchodilator, and vasodilator effects, arachidonic acid eicosanoids have just the opposite effect.

The formation of EPA/DHA and arachidonic acid are mutually exclusive, as the same enzymes are required. For this reason, the ratio of omega-6 and omega-3 fatty acids that we ingest through food is so important. It is desirable to maintain a maximum ratio of 5:1 (omega-6 and omega-3) that is healthy. In a typical Western diet, this ratio is usually between 8 and 15:1.

What is the healthiest oil? When we talk about oil, everything basically comes down to the amount used, the intended use, and the composition of its fatty acids. A little above we have made reference to vegetable oils and fats that we should especially avoid. It would be best to eat more complete foods such as nuts, seeds, olives, or avocados (more on this canola oil).

Medically Beneficial

Flax was elected the medicinal plant of the year 2005. The oil obtained from it is used for pharmaceutical purposes, either as a dietary supplement (for example, in capsules), to treat eczema, discomfort related to menstruation, atherosclerosis, or rheumatoid arthritis. 

Is flax oil good for the skin?

Cosmetic products containing cold-pressed flax oil are said to regenerate and revitalize the skin. Since it absorbs polyunsaturated fatty acids, it is not proven. The German Wikipedia article states that linseed oil soap with clove oil and lemongrass refreshes and stimulates the skin.

You can use Aceso cold-pressed oil directly on your face for refreshing and glowing skin.

Environment Friendly

The flax plant usually has numerous flowers, but its nectar is hardly relevant. For this reason, flax is an uninteresting plant for honey bees. 

Final Words

Aceso Cold-pressed flaxseed oil is a vegetable table oil that is obtained from linseed, that is, from mature flax seeds. You can use it for dressin salads as you use cold pressed olive oil, coconut oil and almond oil.