Is Cold Pressed Groundnut Oil Good for Weight Loss?

When trying to lose weight, most people are advised to stay away from oils and fats. But the truth is, not all fats are unhealthy. In fact, some natural oils, like cold pressed groundnut oil, can actually support weight loss when used in moderation. With the rising awareness around clean eating and natural living, cold pressed oil has become a popular choice among fitness enthusiasts and health-conscious individuals.

In this blog, we’ll explore how cold pressed peanut oil contributes to weight loss, why it's better than refined oils, and why choosing a high-quality brand like Aceso Oil and Herbs makes all the difference.

What is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil, also known as cold pressed peanut oil, is extracted from peanuts using a traditional wooden-press (ghani) method. Unlike refined oils that are exposed to high temperatures and chemical solvents, cold pressed oils retain their natural nutrients, aroma, and flavor.

This oil is rich in healthy fats, especially monounsaturated fats, which are known to promote heart health and metabolic function — two key factors in achieving and maintaining a healthy weight.

If you’re looking to buy cold pressed groundnut oil that is unrefined, chemical-free, and packed with nutrition, Aceso Oil and Herbs offers pure, premium quality oil sourced from the best peanuts.

Nutritional Profile of Cold Pressed Peanut Oil

The benefits of cold pressed peanut oil for weight loss stem from its impressive nutrient composition. Here's what makes it stand out:

• Rich in MUFAs (Monounsaturated Fatty Acids): These help reduce belly fat and promote fat burning.
  

• Contains Vitamin E: A powerful antioxidant that supports skin health and immunity.
  

• Free from trans fats: Which are harmful and commonly found in refined cooking oils.
  

• Phytosterols: Plant compounds that aid in lowering cholesterol and improving metabolism.
  
  

How Cold Pressed Groundnut Oil Supports Weight Loss

Let’s dive into the reasons why cold pressed groundnut oil is a smart addition to your weight loss diet:

1. Promotes Satiety

Healthy fats help you feel fuller for a longer time. Using cold pressed oil in your meals reduces the urge to snack between meals and helps control portion sizes. This directly supports weight loss by reducing overall calorie intake.

2. Boosts Metabolism

The monounsaturated fats present in cold pressed peanut oil help stimulate your metabolism. A higher metabolic rate means more calories burned throughout the day — even at rest.

3. Stabilizes Blood Sugar Levels

Unstable blood sugar leads to frequent hunger, cravings, and fat storage. Healthy fats in cold pressed groundnut oil slow down digestion, preventing spikes in blood sugar and keeping energy levels stable.

4. Reduces Inflammation

Chronic inflammation is one of the lesser-known causes of weight gain. The antioxidants in cold pressed groundnut oil help combat inflammation and support the body’s natural detoxification processes.

Cold Pressed vs. Refined Oils: The Weight Loss Angle

Here’s a quick comparison to help you understand why cold pressed is better:

Refined oils may seem convenient and cheap, but they can do more harm than good in the long run. When you buy cold pressed groundnut oil, you’re investing in long-term health.

How to Use Cold Pressed Groundnut Oil for Weight Loss

If you're wondering how to include this oil in your meals without overdoing it, here are some tips:

• Cooking: Use 1-2 teaspoons for sautéing vegetables, dals, or making curries.
  

• Salads: Add a few drops of cold pressed peanut oil in homemade dressings for added flavor.
  

• Breakfasts: Mix with lemon juice and pour over poha or upma for a healthy start.
  

• Tadka: Ideal for giving Indian dishes an aromatic touch while keeping calories in check.
  

Remember, moderation is key. While this oil is healthy, it is still calorie-dense. Use it wisely as part of a balanced diet.

Where to Buy the Best Cold Pressed Groundnut Oil?

With so many options available, it’s important to choose a brand that offers pure and authentic cold pressed oils. At Aceso Oil and Herbs, we believe in delivering wellness in every drop. Our cold pressed peanut oil is:

• Made using traditional wooden churners (kachi ghani)
  

• Sourced from high-quality, chemical-free peanuts
  

• Free from artificial preservatives, colors, or additives
  

• Packed and sealed to preserve freshness and purity
  
  

You can easily buy cold pressed groundnut oil online through our official store. We offer transparent pricing, fast delivery, and guaranteed authenticity.

Looking for Cold Pressed Peanut Oil Price?

At Aceso Oil and Herbs, our cold pressed peanut oil price reflects both quality and value. Visit our website for exclusive offers, combo deals, and bulk order discounts.

Final Thoughts:

Should You Include Cold Pressed Groundnut Oil in Your Weight Loss Diet?

Absolutely! If used in moderation, cold pressed groundnut oil can be an excellent addition to your weight loss journey. It supports metabolism, helps control hunger, and provides essential nutrients without harmful additives.

Ditch the harmful refined oils and switch to nature’s pure gift. Whether you’re cooking, meal prepping, or simply improving your lifestyle — cold pressed oil is the smart, healthy choice.

Choose wellness with Aceso Oil and Herbs.
Buy cold pressed groundnut oil today and take a delicious step towards a healthier you.