Cold-pressed Groundnut Oil: Properties and Benefits for Our Health
What is cold-pressed Groundnut oil?
The Cold-pressed Groundnut oil, is edible and extracted from the dried fruit of the groundnut, yellow in colour and has a pleasant cooking level, but curiously, its elaboration can result in a strong or very mild flavour.
What will a cold-pressed Groundnut oil provide as opposed to vegetable or olive oil?
Below we present the nutritional properties of cold-pressed Groundnut oil:
The cold-pressed Groundnut oil is very rich in vitamin E (with 17.2 mg) with properties of antioxidant content that protects the tissues and cells of the body.
Peanut or groundnut cold-pressed oil has minerals that can be easily counted, but are essential for the body, including iron and zinc (between 0.03 and 0.01 mg). Minerals in the cold-pressed groundnut oil are important for the growth and development of the body.
The cold-pressed Groundnut oil is very low in sodium, which increases its consumption in a large part of the population. Apart from this, this oil has relevant components such as calories (900 mg) and a certain level of omega 6 fatty acids (similar to omega 3 ).
You should know: We also find a considerable level of fat content , which requires a level of moderation for the use of this great-tasting oil.
However, the cold-pressed Groundnut oil product is very relevant in providing a lot of energy, necessary to prevent fatigue and excessive tiredness .
What are the benefits of cold-pressed Groundnut oil?
Knowing the nutritional compounds in cold-pressed Groundnut oil, you may wonder what kinds of benefits are achieved through this oil? These are the best known benefits of cold-pressed Groundnut oil:
1. Reduces the risk of cardiovascular diseases
The risk of people suffering from cardiovascular diseases or heart conditions can be greatly reduced with the consumption of this oil.
To highlight: Vitamin E helps prevent arteries from clogging, for this it blocks the conversion of cholesterol into fatty deposits.
2. Lowers blood sugar and cholesterol levels
It has already been mentioned that cold-pressed Groundnut oil keeps cholesterol low , especially that known as LDL cholesterol.
Note: LDL cholesterol is a formation of saturated fat in the blood , but the presence of sugar in haemoglobin cannot be neglected either.
In this sense, cold-pressed Groundnut oil is beneficial for vitamin E and even more because a deficiency of this element can increase the appearance of triglycerides or type 2 diabetes, which is reduced by the cause and effect of peanut or cold-pressed Groundnut oil. against heart conditions.
3. Combat the action of free radicals
The cold-pressed Groundnut oil also helps reduce the actions of free radicals , those molecules that our body produces but that sometimes degrade or oxidise cells.
To highlight: It is known for sure that Vitamin E is an antioxidant that protects the degradation of cells or membranes , caused mainly by the appearance of free radicals, protecting the immune system as a whole.
4. Reduces inflammation and joint pain
It is very impressive how cold-pressed Groundnut oil acts as an anti-inflammatory, especially for pain in the joints (affecting muscle tissues) and sometimes even those involving bone tissue.
5. Stimulates intestinal transit
The cold-pressed Groundnut oil (and many of its derivatives) are presumed to be perfect for dealing with inflammatory bowel disease .
You should know: Antioxidant and anti-inflammatory compounds can make the intestinal flora grow, prevent infections by microorganisms in the mucous walls of the intestine and further improve the body's digestive process.
6. Supports skin health
cold-pressed Groundnut oil is a great moisturiser for the skin. It is also used for activities such as massage, which is very relaxing and comforting.
The cold-pressed Groundnut oil provides a lot of hydration to the skin, but specifically increases the strength of cell membranes, preventing even the degradation of cells and strengthening healing .
7. Contributes to weight loss
The cold-pressed Groundnut oil taken in excess does not help with weight loss (because it has a large series of fats and fatty acids), these myths must be eliminated because it contains a variety of fats , that does not mean that it does not contribute to the prevention of obesity, better than other oils.
To highlight: Cold-pressed Groundnut oil, as long as it is used moderately, can provide the necessary energy for the body and later be burned with the increase in metabolism.
How is cold-pressed Groundnut oil used?
Note: We can also get it outside the kitchen, as an essential oil for massages and to relieve joint pain, its aroma and flavour make it ideal for it.
Even as a skin treatment indicated for skin conditions, such as acne, wrinkles and to eliminate dandruff on the scalp.