Aceso Little Millet (Kutki) is a nutrient-dense, gluten-free grain rich in dietary fiber, essential minerals, and antioxidants, known for supporting heart health, digestion, and blood sugar regulation. This versatile grain can be used as a rice substitute or in various dishes, making it an ideal choice for a healthier diet, especially for individuals with diabetes or digestive issues.
• Rich source of antioxidants that enhance immunity and provide protection against various infections and diseases.
• Packed with essential minerals like magnesium, which is crucial for maintaining healthy bones, muscle and nerve function
Unpolished Little Millet
1. Rinse the little millet: Before cooking, rinse the little millet under running water to remove any impurities or debris.
2. Soak: Soaking little millet is not necessary but can help reduce the cooking time and improve the texture. Soaking for 30 minutes to 1 hour is typically sufficient.
3. Cooking ratio: Use a 1:2 ratio of little millet to water. For example, for 1 cup of little millet, add 2 cups of water. And cook it.
4. Seasoning and serving: After cooking, add spices to taste. It can be a side dish or the basis for stir-fries, salads, pilafs, biryanis, and other grain-based dishes.
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