Coconut oil has won the love of chefs, beauticians and fans of a healthy lifestyle. The secret lies in the many useful qualities that this product possesses. It's time to find out what it can be used for.
Virgin cold-pressed Coconut Oil Source and Features
Virgin cold-pressed coconut oil is unrefined and unprocessed coconut oil obtained directly from fresh coconut palm. It has received a lot of attention lately due to its varied health benefits. Many people around the world use it for hair and face application, for cooking or ingestion. Extra Virgin Cold-pressed Coconut oil, like other oils, is also high in saturated fat.
In addition to being a rich source of saturated medium-chain fatty acids such as lauric acid, Cold-pressed Coconut oil is also a good source of minerals such as manganese, copper, iron, and selenium. They are key constituents for various bodily functions, including bone health, aiding food digestion, red blood cell formation, and selenium-mediated antioxidant functions.
1. Coconut oil for health
Dr. Mary Enig, editor of the Journal of the American College of Nutrition and author of Eat Fat, Lose Fat: A Healthy Alternative to Trans Fats, believes that cold-pressed coconut oil lowers blood cholesterol. It can kill bacteria and resist the development of viruses. Cold-pressed Coconut oil improves the functioning of the thyroid gland, helps cleanse the intestines and reduces the risk of developing diseases of the cardiovascular system. In March 2017, the McGill University Journal reported on the benefits of cold-pressed coconut oil in reducing the risk of Alzheimer's by increasing ketone bodies in the body. By the way, the World Health Organization includes coconut oil in the list of recommended foods. to prevent heart attacks and strokes. And, cold-pressed Coconut oil also contains vitamins E, K, and phytosterols.
2. For diet
There are about 14 grams of fat in one tablespoon of oil, 12 of which are healthily saturated. Cold-pressed coconut oil differs from other cooking oils in its high content of fatty acids which are easier to digest, & burn faster. However, it should be borne in mind that for all the beneficial properties, the calorie content of the oil is almost 850 Kcal, so you should not get carried away with it.
3. Coconut oil for cooking
Dr D. Mercola of the Coconut Research Center says that "coconut oil is the healthiest choice possible." Refined coconut oil is good for cooking, but raw, cold-pressed coconut oil is best. Coconut oil is resistant to high temperatures - the smoke point is almost twice the extinguishing temperature. You can fry on it: this destroys some of the vitamins but does not form carcinogens. It is important that baking in cold-pressed coconut oil is possible only at low temperatures: over 204 degrees, even refined oil is oxidized, releasing isomeric fatty acids that accumulate in the body.
4. For body and face
Cosmetics manufacturers make coconut oil creams and lotions. But cold-pressed virgin coconut oil can also be used in its raw form. The oil promotes wound healing, softens, moisturizes and eliminates flaking, accelerates cell renewal and acts as an antioxidant. It is used to prevent wrinkles and as a mask for dry skin. In addition, it is absorbed for a long time, unlike a cream.
5. Coconut oil for teeth
Some toothpaste contains sulphates, triclosan etc. which may disrupt our endocrine system. According to Dr Damien Brady, a researcher at Athlone Institute of Technology, cold-pressed coconut oil has antibacterial properties, so it can be an alternative to antibiotics. A tablespoon of oil is enough for oil pulling.
Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. Studies suggest that oil pulling with Cold-pressed Coconut oil can kill bacteria in the mouth and improve dental health and help prevent plaque-induced gingivitis.
6. For nails
The virgin cold-pressed coconut oils are used to moisturize the cuticles. The oil helps to strengthen and restore the nail plate, relieve nails of fungus, heal small cracks and stimulate nail growth. For maximum hydration of the skin of the hands, a mask is made: hands and nails are abundantly lubricated with Cold-pressed Coconut oil, and then gloves are put on for 10-15 minutes.
7. Coconut oil for hair
In the journal, Cosmetic Science came out with a few articles on the impact of coconut oil on your hair. Cold-pressed Coconut oil moisturizes hair and seals split ends. It also has comedogenic properties, so you only need to apply coconut oil to the length of your hair without touching your scalp. In addition, Aceso Black Onion Seed Oil is also beneficial for hairs.
8. For tanning
Unlike sunscreen sprays, there are no additional chemicals in natural oil. It contains hyaluronic acid and promotes the production of melatonin, which gives the skin a beautiful chocolate hue when tanned. You can use Cold-pressed Coconut oil for tanning if your skin is already used to ultraviolet light, is strongly tanned and has acquired a dark colour.
9. For cleanliness and odour in the house
Like any fatty oil, cold-pressed coconut oil can also help in the removal of wax and gum, it can be used to lubricate the parts of a sewing machine. Cold-pressed Coconut oil disinfects surfaces and makes them shiny, so it can be a substitute for polish. It can be used to wipe cutlery and leather products, while the pleasant scent of coconut will remain in the house, and not fragrances from household chemicals.
Some other Health Benefits / Uses of Cold pressed virgin cold-pressed Coconut Oil
- Good for the heart and reduces the risk of cardiovascular disease
- May help with weight loss
- Reduce inflammation.
- As an antioxidant, it may play a role in cellular defence mechanisms.
- Helps the body absorb fat-soluble nutrients such as vitamins A, D, E, and K.
- It has been shown to improve gut health by enhancing gut bacteria.
Conclusion
Extra Virgin Cold-pressed Coconut oil is heat stable and can be used over medium heat for stewing and frying foods. However, taking large amounts of extra Virgin Cold-pressed Coconut oil can cause nausea, a common side effect. In addition, excess consumption of extra Virgin Cold-pressed Coconut oil can also lead to other side effects such as headache, swollen lymph nodes, joint or muscle pain, gastrointestinal problems, cramps, diarrhea, or skin rashes. A daily recommendation for ACESO virgin Cold-pressed Coconut oil is 1.5 tablespoons.
However, ACESO offers various cold-pressed oils such as almond oil, apricot oil, virgin coconut oil, jojoba oil, flaxseed oil, castor oil and many more. For more information check out our online store freely.
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